The Podcast

Wellness for Good

Conversations, essays and ideas about how we live, work, create and take care of ourselves.

I started Wellness for Good as a place for conversations I wanted to keep having — alongside solo episodes about the things I was trying, learning, noticing and thinking about myself.

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Selected Episodes

Start Here

A few conversations and solo episodes to give you a feel for the show.

Everyday life · Home

20 Free, Easy Ways to Make Your Life More Comfortable

Small, mostly free ways to make everyday life feel more comfortable — the kind of changes that quietly improve how a home and a day actually work.

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Home

Tips for Your Living Space

An early Five Things episode about making your living space more pleasant, useful and supportive of everyday life.

Essay · Work

My Season at Vogue: An Essay

A personal essay about my early season working in Vogue’s editorial department — the people, atmosphere, absurdities and standards that stayed with me.

Yoga · Conversation

The Brain Benefits of a Yoga Practice

A conversation with a neurologist about what the research actually says about a consistent yoga practice and the brain.

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Solo · Life

20+ Things That Bad Bitches Do

The Archetype, The Habits

A playful solo episode about the habits, choices and little signals that make up a confident way of moving through the world.

Five Things · Solo

5 Things This Week: Yumm Sauce, Etc.

A spoken version of Five Things: recommendations, tangents and thoughts from the writing workshop world.

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